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List of Foods to Eat After BBL

After undergoing a Brazilian Butt Lift (BBL), it is important to follow a healthy diet to ensure proper healing and optimal results. A BBL involves transferring fat from one part of the body to the buttocks, and it is important to maintain a healthy weight to ensure that the transferred fat stays in place. Additionally, a healthy diet can help to reduce swelling and speed up the recovery process.

List of Recommended Foods

Here is a list of some recommended foods to eat after a BBL:

  1. Protein-rich foods: These can help to repair and rebuild tissues that may have been damaged during the BBL procedure. Good sources of protein include chicken, fish, beans.

  2. Fruits and vegetables: These are packed with nutrients that are important for healing, such as vitamins and minerals. Aim to eat a variety of colorful fruits and vegetables to ensure that you are getting a wide range of nutrients.

  3. Whole grains: These provide a source of energy and can help to regulate bowel movements. Examples include quinoa, brown rice, and whole grain bread.

  4. Water: It is important to stay hydrated after a BBL to help flush out toxins and reduce swelling. Aim to drink at least 8-10 cups of water per day.

Foods to Avoid

In addition to focusing on eating healthy foods, it is also important to avoid certain types of food after a BBL. These include:

  1. Fried foods: These can cause inflammation and should be avoided during the recovery process.

  2. Processed foods: These tend to be high in salt and can cause swelling.

  3. Alcohol: Alcohol can interfere with the healing process and should be avoided for at least the first few weeks after the procedure.

  4. Caffeine: Caffeine can also interfere with the healing process and should be limited after a BBL.

Individual Needs

It is always a good idea to consult with your surgeon or a healthcare professional for specific dietary recommendations based on your individual needs.


By following a healthy diet and avoiding unhealthy foods, you can help to ensure that you have a successful recovery after a BBL and achieve optimal results.

Brazilian Butt Lift in Miami, FL

The first step in getting a Brazilian Butt Lift (BBL) is to schedule a consultation with us. If you are interested in learning more, call us now at (305) 406-9055 or schedule a consultation online Now.

Medical review provided by:

Picture of Dr. Marco Amarante
Dr. Marco Amarante

MD. Plastic Surgeon

Table of Contents

Medical review provided by:

Picture of Dr. Marco Amarante
Dr. Marco Amarante

MD. Plastic Surgeon

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